ACTIVITIES | GENERAL
Swimming with a goal! At Zwembad De Krommerijn, active swimming is central.
We don’t have slides, inflatable play equipment, or automatic wave machines. No, with us you can simply enjoy active swimming. As fast as possible, as well as possible, as much as possible, or purely for relaxation. Choose what suits you!
Lap Swimming
Swim independently and at your own pace. Every day there is an opportunity to come and swim. Lap swimming improves your endurance, helps with weight loss, and contributes to overall fitness. If you want to improve your stroke and technique, you can do so through SwimPerfect. This course is offered from September through April.
SwimPerfect
SwimPerfect is intended for lap swimmers who swim at least once per week (during the day). Under the guidance of qualified trainers/coaches, you improve your swimming stroke and work on your fitness.
Personal guidance
During the first lesson, we discuss your goals together with you. With video recordings (both above and below water), we track your progress and evaluate it. Evaluations take place at the end of the training periods in December and April.
How often do you train?
Training sessions take place every weekday between 6:45 and 12:30. You train once per week for 60 minutes (within fixed training blocks). During the training period, you always have your lesson on a fixed day and time. Due to limited group size, it is not possible to make up or reschedule lessons.
What does a lesson look like?
Each lesson starts with a maximum of 8 participants. Your level is not important, but you must be able to swim (as this is not a swimming lesson) and have a reasonable basic fitness level. All materials, except swimwear and goggles, are provided by us.
Costs
Participation in SwimPerfect is only possible if you have a daytime lap swimming subscription. The costs for SwimPerfect are an additional fee on top of the “Daytime lap swimming” subscription. For optimal results, we recommend swimming more often per week. This can be done with an “Unlimited lap swimming” subscription. You can register at the reception of our pool.
| Monday to Friday | Time of day |
| Time period 1 | 06.45 – 07.45 |
| Time period 2 | 07.45 – 08.45 |
| Time period 3 | 08.45 – 09.45 |
| Time period 4 | 10.30 – 11.30 |
| Time period 5 | 11.30 – 12.30 |
ProSwimTraining
ProSwimTraining is for experienced swimmers. Under the guidance of a professional trainer, you swim according to a structured program. The focus is on improving fitness. Requirement: both freestyle and breaststroke should be no problem for you. Naturally, you have a reasonable basic fitness level. Per session, approximately 2 to 3.5 km is swum.
The trainer helps you improve your fitness and swimming technique—whether it’s your stroke, posture, turning technique, or any other aspect. And for those who don’t need tips: ProSwimTraining is enjoyable and highly motivating, because you do it in a group. If you are unsure or interested in joining ProSwimTraining, please contact us via receptie@zwembaddekrommerijn.nl
| Day | Swim Training (“Trimzwemmen”) |
| Monday | 20.00 – 21.00 |
| Tuesday | |
| Wednesday | 20.00 – 21.00 |
| Thursday | |
| Friday | |
| Saturday | 09.00 – 10.00 |
| Sunday |
Swimming lessons
At Zwembad De Krommerijn, swimming lessons for children and adults are offered by Zwemschool Frans Heus.
For more information visit the website www.zwemschoolfransheus.nl , or mail zwemschoolfransheus@gmail.com